While freestyle and breaststroke are the bread and butter of many poolside goers, there's a swimming style that captures the imagination – the butterfly. With its powerful undulations and graceful dolphin-like kicks, the butterfly is as captivating to watch as it is challenging to master. So, if you're looking to add a touch of elegance and a serious workout to your pool routine, then this blog post is your springboard
Summertime beckons, and with it comes the allure of poolside fun and beach getaways. But for many, the anticipation of these activities can be overshadowed by a nagging anxiety – the dreaded swimsuit dilemma. Despite its intended purpose of facilitating swimming enjoyment, Swimwear can become a source of self-consciousness and a barrier to embracing the water. Let's delve into the psychology of swimwear and explore how this seemingly simple garment can
Sunshine, poolside lounging, and showing off your stunning swimsuit – sounds like the perfect Instagram post, right? But striking the perfect pose can feel tricky. Fear not, fashionistas! This guide will equip you with flattering poses and camera angles to capture your best swimsuit look on Instagram. Just for fun! Confidence is Key: Before diving into poses, remember the most important ingredient: confidence! When you feel good in your
One of the most obvious benefits of flip-flops and pool shoes is the comfort they provide. Walking barefoot around the pool or on hot sand can be uncomfortable, especially during the summer months when surfaces can get scorching. Flip flops and pool shoes offer a cushioned barrier between your feet and the ground, making it much more comfortable to move around. Pool shoes, in particular, are designed to be worn in
Swimming is a sport that integrates strength, endurance, technique, and mental focus. By understanding and applying scientific principles, swimmers can significantly enhance their performance. This blog explores the science behind effective swim training, covering physiology, biomechanics, and psychology, and suggests equipment to support these areas. 1. Physiology: Building Strength and Endurance Aerobic and Anaerobic Conditioning: Swimming requires a balance of aerobic and anaerobic conditioning. Aerobic conditioning involves moderate-intensity, long-duration exercises
If you're an avid swimmer, you know the frustration that comes with foggy goggles. Whether you're training for a competition or just enjoying a leisurely swim, foggy goggles can disrupt your flow and impair your vision. At Simply Swim, we understand this challenge and are here to share some effective tricks to keep your goggles fog-free. 1. Pre-Treat Your Goggles One of the simplest and most effective methods to prevent
Whether you're just starting out or you've been swimming for years, having the right kit can make a world of difference to your performance, comfort, and enjoyment in the water. The right gear can help boost your speed, keep your skin and hair protected, and ensure you're all set for your time in the pool. Here’s a handy checklist of essential swim gear to keep in your bag, so you're
Caring for Your Swimwear: Tips to Make It Last Longer Swimwear is more than just a seasonal necessity; it’s an investment in your comfort and confidence by the pool or at the beach. With proper care, you can keep your favourite swimsuits looking vibrant and fitting perfectly season after season. Here’s a comprehensive guide on how to wash, dry, and store your swimwear to ensure it lasts as long as
Swimming is a fantastic way to stay fit, have fun, and relax. Whether you’re a casual dipper or a competitive swimmer, the water offers a wealth of benefits. However, as with any sport, swimming comes with its own set of challenges, including some common ailments that can dampen your enjoyment. In this blog, we’ll explore how to prevent and treat three of the most frequent swimmer’s complaints: swimmer’s ear, chlorine
Swimming is an incredible way to stay fit, clear your mind, and enjoy some time in the water. But let’s be honest, maintaining a consistent swim routine can be challenging, especially during colder months or when life gets a bit hectic. Whether you’re a seasoned swimmer or just starting out, staying motivated year-round requires a bit of strategy and a good dose of determination. Here are some friendly tips to
